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Sanjay Mehta

Sanjay Mehta is a writer and mindfulness practitioner based in Jaipur, India. With a background in meditation and stress management, he offers practical techniques and insights for cultivating peace and balance in everyday life.
A vibrant array of grilled meats beautifully arranged
A vibrant array of grilled meats beautifully arranged
Dive into the world of barbecue! πŸ– Discover unique recipes, techniques, and regional styles perfect for grill enthusiasts. πŸ”₯ Elevate your cooking today!
A vibrant assortment of fruits known for easing menstrual discomfort.
A vibrant assortment of fruits known for easing menstrual discomfort.
Discover fruits that alleviate menstrual cramps πŸπŸ’. Explore their nutritional benefits, backed by research, and learn how to easily incorporate them into your diet. 🌱
Close-up of a tea-stained shirt with a visible blemish
Close-up of a tea-stained shirt with a visible blemish
Struggling with tea stains on clothes? β˜•οΈ Our guide reveals effective techniques, prevention tips, and fabric-specific advice to keep your garments spotless! ✨
Elegant skincare routine
Elegant skincare routine
Master the art of proper face washing with our ultimate guide! 🌟 Explore step-by-step techniques, top-notch products, and expert advice for a thorough cleanse and glowing skin.
Person engaging in a vigorous workout session
Person engaging in a vigorous workout session
Explore the optimal daily exercise minutes needed for effective weight loss. πŸƒβ€β™‚οΈπŸ’ͺ This article highlights science-backed insights, personal differences, and dietary balance.
Illustration of a group of diverse kindergarten students engaged in a literacy activity
Illustration of a group of diverse kindergarten students engaged in a literacy activity
Discover the essential skills and concepts that kindergarten students need for success in learning and growth, from literacy to social-emotional development. πŸ“šπŸ”’ #Kindergarten #Education #ChildDevelopment
Close-up of mold spores on fabric
Close-up of mold spores on fabric
Discover how to effectively handle moldy clothes with our guide on its biology, prevention strategies, and treatment methods. πŸ§ΊπŸ’§ Protect your health and fabrics!
Silhouette of a lone figure looking out at the horizon, symbolizing introspection and contemplation
Silhouette of a lone figure looking out at the horizon, symbolizing introspection and contemplation
Discover practical strategies to manage the intense array of emotions that arise upon uncovering your spouse's infidelity. 🌱 Learn how to restore self-esteem and embark on a journey of healing and personal evolution.
The moon in a starry night sky showcasing its phases.
The moon in a starry night sky showcasing its phases.
Explore the impact of your moon sign on your emotions and personality. πŸŒ™ Discover how to find it using your birth date, time, and location! πŸ€”
Anatomical illustration showing ribs and internal organs
Anatomical illustration showing ribs and internal organs
Uncover the reasons behind experiencing pain under both sides of the ribs. Learn about the tell-tale signs of this condition and discover effective treatment options to ease the discomfort. 🩺
A close-up of a shaved head showcasing the smooth texture and skin tone.
A close-up of a shaved head showcasing the smooth texture and skin tone.
Explore the aesthetic and psychological aspects of shaving your head. Discover its effect on face shapes, societal views, and get practical tips! βœ‚οΈπŸ§ 
Pregnancy Calendar App User Interface
Pregnancy Calendar App User Interface
Discover the perfect pregnancy calendar app 🀰 with essential features for every trimester, ensuring a smooth journey for expectant mothers. Find out how to track and monitor your progress with ease!